Some of the more common stress producers are financial problems, family troubles and workplace tension. You can’t always avoid stressful situations. How do you manage when stress hits your life like a tidal wave? The piece that follows offers great tips for managing stress successfully.
Focus on keeping your level of stress as low as possible. If you are feeling stressed you could cause a serious health issue such as an heart attack, insomnia, depression, or stroke. A good night’s rest can help you in reducing the amount of stress you have in your life and give you a better ability to stay healthy.
Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. For instance, if you have a friend who continually creates unwanted stress and drama in your life, find ways to distance yourself from that relationship. If you eliminate some places where stress is happening in your life it will help your health.
Identify the source of your stress, as it can be induced by so many things. If you discover that it is something avoidable or removable from your life, try doing just that. By doing this, you’ll experience a better feeling almost immediately.
Let those around you know to not take your stress personally; that it is not them that caused it. Frequently, spouses, and particularly children, feel like they are at fault. Do your best not to treat your family and friends badly because of your stress.
Stand next to a stationary wall, put your hands up against it and push really hard, keeping your feet pressed into the floor. Stretching and exerting your hamstrings can help relieve stress.
You should take note of funny things that happen to you daily, and also jokes that you hear. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
If you’re romantically involved, go for a candlelit dinner with your loved one. This can help you focus and enjoy this moment versus thinking about what happened before, or what will happen later, to cause you stress.
An effective way in relieving your stress and making yourself feel good is by taking a long, soothing bath. Try some of the many wonderful scented soaps or oils available that can add a touch of luxury to your bath You could also try reading a book, or put on soothing music. A relaxing soak is very effective in resting your body and brain, as well was letting go of stress.
Backup Plan
Try to stop some stressful situations from happening in the first place by being prepared for different occasions. Keep a spare key someplace safe, have a backup plan for a babysitter and keep a meal at work. If you always have a backup plan in place, you won’t be stressed when your original plans fail.
Arts and crafts are a great way to reduce stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.
Music can sooth the savage beast that is stress. Listening to calming music is a tried and tested stress reduction technique. Music selection is subjective, so it is important to make choices that appeal to you personally in order for to you achieve the stress reduction that you are looking for. Soothing music causes your breathing to become deeper, and it causes your brain to produce higher amounts of serotonin.
Reduce stress with deep breathing exercises. Deep breathing techniques can help you slow your heart rate, control your thoughts and decrease anxiety. This is a good way to reduce your stress, and you should use it as part of a daily routine to feel more relaxed.
Certain types of music have been shown to have a calming effect on the nerves. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.
Rather than taking on more than you can handle, simply learn to say “no.” Don’t commit to more obligations than you can handle. You’ll only stress yourself out trying to do the impossible. If you’re worried about pleasing your friends, family or co-workers, remember that if you’re unable to do what you said you’d do because of stretching yourself too thin, you’ll end up upsetting or disappointing them as well as stressing yourself out.
In conclusion, there are many things in life that will cause stress, and some of them cannot be avoided. Make use of the tips in this article to help reduce your stress level and increase your quality of life.
