Finding the correct vitamin and mineral combination can be very beneficial. Consuming a multivitamin each day can give you an energy boost and elevate your immune system. However, it can be tough to get the right supplements. Using these tips will help you immensely.
Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. One good example is the fact that calcium can prevent the body from absorbing iron. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.
Eat a healthy diet to make sure you’re getting the nutrients you need. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If you find this is not possible, it is a good idea to take a vitamin and mineral supplement.
Supplements that contain fat should be taken with food, so schedule those doses around mealtime. Vitamins E, K, and A are some that won’t absorb correctly if you take them on an empty stomach. These fat soluble vitamins need fat to be properly absorbed.
Often people feel mysterious aches and pains and don’t know what to do about it. Instead of scheduling a doctor’s visit, try a vitamin and mineral supplement. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains.
Get more red blood cells through iron. These are the cells which get oxygen from place to place. Women are going to need a daily supplement that contains more iron, so women’s vitamins are formulated according to this knowledge. If you’re tired and lethargic, you may lack iron.
Now, you should be better prepared to give your body the nutrients it needs to stay in optimum condition. Shopping for dietary supplements can be a difficult task if you do not know what you are looking for. Remember these tips next time you are shopping for food and supplements.
