If you are under stress, you may have a hard time organizing your thoughts and planning your next move. When stress has you overwhelmed it has a power to debilitate you. Fortunately, there are lots of ways to beat stress. Stress that is brought on by an anxiety disorder may require medication and should be discussed with your physician.
Make a list of all of your major sources of stress and assign each one a number between one and ten. Make one a simple problem and a ten the worst problem possible. This lets you focus on the major things and not stress about the small things.
Try going jogging with some friends in a park. This is a great way to help rid your body of harmful toxins, as they will be secreted through perspiration. Enjoy a quick run and burn off some stress.
Sniff your way stress-free. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. All you need to do is put some rock salt and a few drops of oil in a vial. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.
Know where your stress comes from. You need to know what in your life causes your stress. Stress can be caused by a variety of things. For example as a response to an event occurring, or because of what another person did. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
Drinking alcohol is a really bad way to cure a stress filled day. Social drinking can be a pleasant experience, but drinking every night is not a positive road. This can cause more stress, and even addiction.
Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. Take a hard look at the things that cause you anxiety, and tackle those things you can do something about. When you look at the things that cause you stress, you may be surprised at how easy they are to eliminate.
Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Try keeping a stress journal for a few weeks. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. If you aren’t handling stress well, you can learn new coping skills that will improve your overall stress level.
Having a good talk with a close friend might be all you need to reduce stress. By releasing pent up fears and thoughts, you are sure to gain a sense of relief. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.
Never focus your energies on your stress or stress will control you. Get back in the drivers seat of life and leave your stress in the dust!
