Stress can make you feel like Atlas, with the whole world on your shoulders. This kind of pressure can lead to feelings that are hard to endure. If you find yourself in stressful situations everyday, it is time to take action and get rid of your stress for good.
Try your best to manage your life’s stress. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.
Make a list of all of your major sources of stress and assign each one a number between one and ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This can really help you learn not to stress over minor details.
Know what is causing your stress. It is critical to start recognizing which life areas are contributing to stressful feelings. Stress could be something that you react to such as a person, object or an event. Identifying the cause of your stress will make it easier to remove it from your life.
If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. Stress accumulates in the physical form of muscle tension and knots. This tension will be dissipated by a good massage, and the relaxing effect will also make your mood lighter and less stressful.
Stress can cause some people to use illicit substances or drink too much alcohol. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over. Drugs and alcohol will add to your stress level, not relieve it. They will do more to create new problems for you than they will to get rid of your stress.
A good way to reduce the level of stress sin your life is to identify what causes you anxiety. Once identified, you eliminate or reduce these stresses. For example, you may have a friend that consistently drains with their negativity. You may benefit from limiting your exposure to this negative influence. You can significantly improve your well being, as well as your health, by reducing or eliminating the identified sources of stress.
If you are able to listen to work while you are at work, this can be of great assistance. Listen to lower key music so that it can calm you. Whenever you play an up tempo song, make sure it is positive in nature.
Try to replace unhealthy habits with healthy, productive ones. For example, if you tend to overeat when stressed, you should instead consider exercising. Not only will healthy choices make you feel better in the moment, they will also benefit you more in the long run.
For a easy trick to reducing stress, pick up some spearmint or lavender oil. In stressful situations, rub a small amount of oil on your pulse points. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!
Gain hold of yourself by focusing on deep, controlled breathing during stressful situations. Put a little distance between yourself and the situation, count to ten while engaging in deep breathing, and then return. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.
Visual Imagery
Apply visual imagery in order to lower your stress levels. Many studies have shown that utilizing calming visual imagery can significantly reduce stress levels. For example, while in a warm shower, imagine that you are out by the pool in the sun relaxing, and allow this to eliminate all your stress. Simply shut your eyes and allow yourself a few minutes of imagining yourself in a desirable location, whenever you need it most. This can largely impact how much stress you feel.
Tonics can be a great stress reliever and are worth a shot if you’ve exhausted other options. It may be worth trying out homeopathy as a way to relieve stress. All-natural remedies are safe, as long as you follow the directions for taking them. Many have been shown to be extremely effective in helping people. A herb known as Kava is also reportedly quite effective, as much so as Xanax.
Take yourself away from the particular circumstance. Think calming thoughts and continue to tell yourself that you are able to handle whatever situation you are going through; this will actually help you do just that.
Do not always say yes! If you only say yes, and never say no, then you will create a monumental load of stress for yourself that no-one should carry. Learn to differentiate between when you are able to complete a task and when you are not. Recognize that sometimes you need to put yourself first.
Drinking chamomile tea can help soothe the stress from a crazy day. The chamomile can relax tension in the body, help make it so you can sleep better, and it helps calm headaches. Chamomile’s relaxing herbal properties, along with the warmth of the hot liquid, can offer your body a great deal of relaxation.
If you feel very stressed and tense, just squeeze a soft rubber ball intended as a stress reliever. You can reduce the tightness of your stress by physically squeezing your open hand into a tighter fist, and then releasing it. It puts your muscles to work and loosens them up. You can easily carry a stress ball with you everywhere and use it when needed.
You don’t have to have this unbearable weight. By reading this article, you have hopefully absorbed a few excellent suggestions that will help you take control of stressful situations. Your biggest step here is to actually use them.
