Many people feel overly stressed these days. Between your job, your kids and the other responsibilities, it can all get a little overwhelming. The below article will provide some excellent suggestions for lowering your stress.
Make a list of all of your major sources of stress and assign each one a number between one and ten. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Avoid, overusing the word “stress”. Consider that if you tell yourself you are stressed all the time, you will be that much more stressed. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.
Use your sense of smell to be stress-free. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. In a small container you can add some popular scented oils and a bit of rock salt to create your own aromatherapy. Whenever stress starts to overtake you, just smell one of your favorite aromas.
The solution to stress is never found in a bottle. While light social drinking is okay, using beer as an answer to tension on a daily basis is a bad idea. Many times alcoholism starts with just one drink and then escalates from there.
If you are stressed out at work, try to listen to comforting music if possible. Try and play music that is lower in key, as this has been shown to better soothe you. Upbeat music that has positive lyrics and overall feel can really be an energy booster.
Don’t use habits which are unhealthy as a way to deal with stress, instead find healthy, more productive ways to deal with them. Over-eating, for example, can easily be turned into a quick walk or a few push-ups as a means of combating stress. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.
One of the best ways to reduce stress is to immerse yourself in a video game. When playing a game, focus on the strategy so that you can clear your thoughts. It can really give your mood a boost, regardless if you are playing alone, or with friends.
Use this journal to write down all the amusing things you see and experience in your life. In addition to being a fun project, writing funny things can imprint them into your mind. And writing fun things can help you to have a little more fun.
A nice, warm bath can really help you relieve some stress. Light some candles, add some scented oil to the water, and then simply savor the moment. Just lay back and listen to some calming music, or read a book. A warm, relaxing bath is very effective in melting away stress and helping your body and mind get their rest.
Keep a close watch on your muscles if you’re stressed out, watching to see if any groups become clenched tightly. In particular you may notice it in your hands, jaw and shoulders. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. This will enable you to relax a little and lower your stress level.
Taking a deep breath is one of the best ways to gain control over a stressful situation. Count to ten, then breath deeply and you should be able to continue in a calm manner. This deep breathing technique can help you to center yourself and refocus your attention on the most logical course of action.
A nice hot bath can be a great way to get rid of stress. It’s incredibly hard for your mind and body to stay tense and stressed when lying in a tub of hot, sudsy and fragrant bath water. Even just washing your hands and face thoroughly with soap and water can give some of the soothing results of soaking in a tub, if you are pressed for time.
As mentioned before, it is easy to feel that your life is overwhelmed by stress. There are so many different things competing for your attention and distracting you on a daily basis. If you try to use the ideas from this article, you should have no problem becoming less stressed.
