If whitening teeth has always driven your curiosity, but you were afraid to give it a shot, then this article is for you. The tips in this article can help you learn more about whitening your teeth, and how you can most effectively brighten your smile.

Professional whitening for your teeth can provide the fastest results. You’ll have whiter teeth after just a couple of visits to your dentist. Dentists can use whitening teeth techniques that would be too dangerous for laypeople to use at home.

Rinse your month with water after drinking coffee, tea, cola or red wine. These substances are notorious for staining teeth and the stains can be very difficult to remove. Rinsing with water will wash away any residue left on your teeth preventing the substances from having prolonged contacted with your teeth and causing stains.

Realize that cleanings from your dentist are the place to begin for achieving a whiter smile. You should schedule appointments for every six months and well in advance. Most dental insurance policies cover the cost of biannual cleanings, so it is in your interest to keep your appointments.

Using a home whitening remedy may not be the best idea when trying to whiten your teeth. If you are thinking about using home products, such as lemon, ash, or baking soda, you may want to reconsider. Using these home remedies can damage your teeth in the long run.

To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.

Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.

More is not always better and this is how it is with whitening teeth. Fight the temptation to get addicted to it. If you overdo it you are going to end up with an unnaturally looking smile that is going to look as bad as what your teeth did when they were yellow.

Watch for tooth sensitivity when using tooth whitening products. Many of these products can irritate the gums or cause your teeth to become unusually sensitive to cold. If you notice these effects becoming troublesome, stop using the product. You may not tolerate it well, and it could even be damaging your teeth.

Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.

Brush with magnesium oil for whiter teeth. Magnesium oil is a brine made from magnesium chloride and water. It is called an oil because the resulting mixture has an oily appearance and texture. Adding a couple of drops to your toothbrush when brushing, or swishing with a few drops mixed with water, can make your teeth significantly whiter.

Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.

Having a dental cleaning done on a regular basis is a sure fire way to keep your teeth looking white and shiny. A professional cleaning will remove built up tarter, as well as any stains that naturally build up over time. This can help your teeth get whiter while also preventing cavities and disease of the gums.

An important, though very unpopular, tip to whiten your teeth is to cut down on, or even stop, the drinking of sodas, coffees and teas. Yes, they are some of the most popular beverages in the world, but they are also some of the biggest culprits when it comes to stains on teeth! And for those that are wondering, iced tea is still tea and just as guilty when it comes to teeth discoloration.

Try using some whitening strips to brighten your smile. They actually do work well to lighten your teeth a couple shades. For the best results, it is recommended that you use them at least six hours after brushing. Make sure to dry your teeth with a tissue before you apply the strips.

Change your diet for whiter teeth. Avoid processed foods and foods high in sugar. Replace them with lots of raw fruits and vegetables that help clean your teeth while you eat them and promote healthy salivation during chewing. Not only will this help whiten you teeth, it will also keep them strong and healthy.

One key to keeping your teeth white is to drink plenty of water. Every time you have a drink of water it helps to rinse sugars and the bacteria that eat the sugars from your teeth and gums. There is no better way to keep your mouth clean throughout the day.

To whiten teeth without spending a small fortune, try creating your own teeth whitening solution at home. Combine baking salt with salt and then apply the mixture to your teeth, rubbing it onto all tooth surfaces. This solution helps kill plaque-causing bacteria and also the bacteria which can harm tooth enamel.

By whitening your teeth, you are improving the quality of your life. Whiter teeth will make you more physically attractive and increase your level of confidence. Your smile will be wider and more natural as you proudly show off your pearly whites. With the tips provided, you will be able to get the best results when whitening your teeth.