Were you a healthy child? Do you know what you ate then? Is your current diet similar in quality? Without someone caring for us and seeing to our every nutritional need, such as just like Mom used to do, we don’t always adopt the best diet. To learn more about which vitamins and minerals you need, read on.
Take supplements with food as often as you can. Vitamins A, K and E are a few examples of vitamins that cannot be properly absorbed unless you take them with food. Also, the food should be somewhat fatty.
Milk and sun exposure are great vitamin D sources. If you aren’t a fan of drinking milk and don’t get a great deal of sun, you might want to add a vitamin D supplement. The vitamin keeps your bones strong and healthy.
Red Blood Cells
Iron is great for maintenance of red blood cells. Oxygen is carried throughout your body by red blood cells. Women need larger doses of iron than men, and many vitamin supplements are formulated specifically for women with higher concentrations of iron. Should you have difficulty with breathing or feel exhausted, you may have an iron deficiency.
You should be making sure your daily diet consists of the right nutrients and vitamins in order to stay healthy. Any vitamins will certainly add to your healthy diet to improve the way you feel and make those visits to the doctor few and far between for only a few dollars each month.
Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. Vitamin B2 deficiency can cause cracked and scaly skin and can decrease hemoglobin levels in your blood. Taking riboflavin can prevent anemia, cataracts, carpal tunnel syndrome, and even cancer.
Sometimes, it’s tough to eat healthily when money is tight. Supplements delivering necessary vitamins and minerals will help reduce some of the issues we have from eating. They help with digestion and promote weight loss and fat burning when we need a little help in getting the body in shape.
These days, taking supplements to get vitamins and minerals is more important than ever. Because many of the foods found in supermarkets have been highly processed, much of the nutritional value has been depleted. You can, however, make up for what is lacking in your food by taking a multivitamin tablet.
There is no point in using prenatal vitamins if past menopause. Some women take these because it helps their nails and hair look great. This is generally a good idea, but often means too much iron for women that have already reached menopause.
Vitamin C
Many fruits and vegetables are rich with Vitamin C, but citrus fruits are abundant with it. Supplements can be taken if your diet is not rich in vitamins. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. Studies have also shown that people dealing with Alzheimer’s, dementia and ADHD can be helped with vitamin C.
Now that your parents can no longer take care of you, it’s time to take responsibility for your own health. You learned some great information here, and you should continue to learn more. As you learn more, you will begin to feel much better, and find you enjoy life more fully.
