With today’s fast-paced world, many people wind up feeling stressed and stretched thin. Just sifting through all the information and advice about how to relieve stress can have the opposite effect. This article is sure to provide you with some successful ideas you can utilize relieve the heavy burden of stress in your life.
Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.
Deep breathing and thought control can also relieve some tension. Take a hot bath or shower and notice how relaxed you have become. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Having animals around can provide stress relief. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.
There are activities that seem innocuous enough; however, they contribute greatly to stress levels. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress. This can be a reason for missing out on much needed sleep, or time spent preparing and eating a healthy meal.
Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. Drinking in moderation every now and again is a fine idea, but drinking a beer every night to deal with stress is a bad idea. If you are overly bored or stressed this can create an addiction.
A cup of tea can be an effective way to become less stressed. There are a variety of teas that can help reduce your stress, including chamomile and kava kava. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. Have a cup when you feel the effects of stress.
Going out with your significant other to a nice, candlelit dinner can be a great way to forget about your stress. Spending quiet intimate time with your loved one can really help to keep you focused in the present moment, allowing all your other worries to subside for a while.
Keep a close watch on your muscles if you’re stressed out, watching to see if any groups become clenched tightly. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. Once you have identified the areas that are tightened by stress, focus on stretching and relaxing them when you feel stress coming on. This will reduce the tension in your muscles and help relax you.
Music is known to reduce your stress level. It has been proven that music which you find relaxing can lower your stress levels and provide a form of stress therapy. Just be sure to choose music that really suits and soothes you. The right music will help you to relax and breathe deeply. This can raise the levels of serotonin in your brain.
When difficulties with any subject at school arise, don’t hesitate to hire a tutoring service. A tutor can help you master problem areas in new ways, which can decrease test anxiety. Remember, preparation is the key to reducing feelings of anxiety.
Rather than taking on more than you can handle, simply learn to say “no.” Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.
Resolve to release your stress. While they’ve been given the tools to battle their stress, many people are reluctant to make the changes necessary to reduce stress and be happier. Admitting that your resistance to change is keeping you stressed can make it easier to accept that you need to change. You might have to work hard to get rid of some bad habits. Adopt a determined attitude, and you will be rewarded.
Doing things at the last minute is hectic and stressful. Reduce your stress levels by planning things well ahead of time. If your vehicle is low on gas, go ahead and fill up now rather than waiting until it’s empty.
Try to control your breathing. Even though it might be hard to believe, it is a fact that more oxygen is brought into your bloodstream by deep breaths and this enables you to relax faster. Typically, people are inclined to breathe from the upper chest when they experience high levels of stress. This form of shallow breathing heightens your stress by tightening the muscles in your chest and increasing your heart rate.
A really simple tip that can help you reduce your stress levels is to pay attention when people are giving you instructions. Paying attention to the instructions can help you manage your stress. Good times to listen well are: when your boss gives you a task; when your doctor suggests medication or explains side effects of a medication; when a tutor or teacher is preparing you for an exam.
Keep in mind that stress is both unhealthy and unpleasant. When your body is under a lot of stress, it can stop running efficiently. Keeping in mind what you have read, you can then ease yourself out of those feelings of burden and tightness.
