There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
Taking walks after dinner can really help you. Going for a regular walk after dinner can help you feel better and give you more energy throughout your evening. Even a little walk with a family member or friend can have many positive affects on your health, and you get to spend quality time with this person.
Make sure your doctor is knowledgeable on the subject of arthritis. Some doctors have had extensive training in the field, and know better and more effective treatments than other doctors might. Ask your doctor how much they know about arthritis, and if they would be comfortable recommending you to someone more experienced.
Regarding side effects, if your medication is one that may cause fatigue or other similar issues, you may want to discuss finding a different medication with your doctor. Fatigue is already a huge issue for people who suffer from arthritis, and you may not want a medication that is going to further aggravate that.
Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
When trying to separate egg whites, use this tip to help avoid the repetitive stress of moving the egg back and forth. Place a funnel over a glass and crack the egg into the funnel. The whites of the egg will slide right into the glass while the funnel will catch and separate the egg yolk.
Adding additional weight by carrying heavy bags puts unnecessary pressure on your joints. It is quite common to suffer from arthritis in the shoulder joints, especially for women. Carrying around heavy shoulder bags can wear on your shoulders after a while, causing injury to your neck and shoulders. Cut down what you carry around regularly to just the basics and travel light.
When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.
It was widely believed in the past that you should not consume alcohol if you have arthritis. Research has shown that consuming alcohol in moderation is not harmful to people who suffer from arthritis. In fact, there is even some evidence that alcohol may reduce some of the symptoms. The key, of course, is alcohol consumed in moderation.
Be protective of your joints by finding alternative ways of accomplishing tasks. Opening doors with your shoulder as opposed to your hands or sliding objects instead of lifting them can prevent some of the pain or discomfort you feel. Try resting books on the palm of your hand as opposed to using your fingers.
Revise your diet to include omega-3 fatty acids. Foods such as flax seeds, nuts and oily fish provide Omega-3 fatty acids, or you may choose to take a supplement in a capsule form. Omega 3 helps lubricate your joints in order to help relieve arthritis pain, and it also acts as an inflammatory.
Many people who have been diagnosed with rheumatoid arthritis feel some degree of guilt because they are unable to live their life as before. If you are able, tackle less physical tasks when your arthritis is flaring and do not feel guilty.
Getting the proper amount of sleep, at night or by napping, is necessary when dealing with arthritis. If this means that you have to schedule a nap into your daily routine in order to get the rest that you need, you should do so unwaveringly. This helps to ensure that you are managing the pain of your arthritis to the best of your abilities.
In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information useful and that it will allow you to help yourself or other people that are afflicted with this painful disease.
