Everyone deals with some stress, but too much stress can cause complications. If you have too much stress you can have anxiety, or even a heart attack. Read on to find out how to manage your stress properly with a few tips that are sure to keep you with lower stress levels.
Number your stress level from 1-10. Use a rating system to determine how important the stressful things in your life really are. While it can be hard, learning how to not allow minor things in your life bother you can be a huge step towards a less stressful life.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need to forge ahead. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Drinking alcohol is a really bad way to cure a stress filled day. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.
Try purchasing some spearmint oil to help reduce stress. Whenever you feel stressed out, dab a little on your temples and neck. It is amazing how the small things can do wonders for stress levels, so give them a try.
Long baths are a wonderful way to diminish your stress level and become relaxed. Try putting in some oils and soaps that are scented to make it feel more luxurious. Put on a little relaxing music or read a favorite book. Never underestimate the power of a warm bath to promote relaxation of mind and body to relieve your stress.
Daydreaming is not just for kids! Find the time to close your eyes and relax. Allow your mind to wander wherever it wants to go and see whatever it wants to see. Tense situations are easier to deal with when you use this calming method.
To avoid encountering stressful mishaps, prepare ahead of time for things that might go wrong. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. If you have pre-prepared solutions for your problems, you’ll be able to solve them in an instant.
Breathing before you respond can help control a situation that is stressful. Count to ten or simply wait a few seconds while breathing as deeply and calmly as possible. This can determine whether you are seen as calm and collected or emotional and out of control.
Soothing Music
Listening to your favorite music is a great way to get rid of some stress. Soothing music has long been known to reduce stress and aid in relaxation. Remember that what may work for some, may not work for you. You may need to experiment with different genres to find something that suits your preferences and needs. When you listen to soothing music, your breathing will deepen and your brain will be triggered to produce serotonin.
Excessive stress is a big no no, as it can lead to lots of serious health problems down the road. There is a variety of options with regards to relieving stress, many of which are quite simple. Your life will be relatively stress-free if you follow the tips presented in this article.
