For many individuals, allergies are more than just a a seasonal problem. They are a problem year round, and result in frustrating and uncomfortable symptoms that are difficult to live with. If you are an individual who suffers from allergies and you have not found relief yet, you might find the answers you are looking for here.
Do some investigating. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms, so that you can figure out what is the cause of your allergies.
Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.
Dust mites are going to manifest no matter what. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. It is disgusting. However, you can fight back with the use of specially designed covers for your pillows and mattresses. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
During certain times of year, people who suffer from allergies have reactions to things in their environment. If you are having symptoms that you think are related to allergens in your environment, consult your physician to try to identify the culprit. Taking over the counter remedies may work to some extent, but you are better off seeing a doctor to advise you on your condition.
If you suffer from seasonal allergies, a good place to start would be trying over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy. If you are unsure, there are medicines that treat all different types of allergies. Always be sure to follow the directions on the package.
Keep your windows closed. When opening windows, you can let in pollen which makes allergic symptoms worse. Check your filters often and clean your vents to prevent allergies.
To minimize dust in your environment, clean with microfiber cloths, mop heads, and other tools. Unlike cotton cloths, microfiber cleaning cloths have a slight electrostatic charge, that enables them to grab onto dust particles. Rather than being spread around the room, dust particles stick tight, maximizing your cleaning power.
Always keep allergy medicine with you. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
If you use medication to treat allergies, be sure you are using them the right way. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Be sure to talk to a doctor about the proper usage.
Clean your home from top to bottom at least once per year, preferably in the spring. A deep cleaning can eliminate dust, dander, mold and other allergens. If this type of cleaning is too daunting, hire a service to complete the job for you. You can maintain the results yourself or schedule regular visits from the cleaning service, after the initial deep-clean.
Avoid clutter, especially in the bedroom. If you suffer from allergies, you should strive to keep your bedroom as free from clutter as possible. Since you likely spend anywhere from six to ten hours per day in bed, it is crucial that this area is as allergen-free as possible. The less clutter you have, the fewer places there are for dust, and other irritants to settle.
Dust your home at least once a week. This will help get rid of allergens in your home. Be sure to wash all of your rugs in hot water. If you can’t wash them, have them dry cleaned. This will eliminate the dust mites and mold that collects on them.
When painting, cleaning, gardening or otherwise working near allergy triggers, put on a mask. A mask may not completely eliminate your symptoms, but it can drastically reduce the number of particles you inhale, keeping your symptoms to a minimum. Look for masks that specifically filter dust, pollen or other known allergens.
If your child suffers from allergies, do not allow them to sleep with a non-washable stuffed animal. Of course, they provide your child with a sense of comfort, but they also tend to quickly develop dust mites. Instead, allow your child to sleep with a stuffed animal that is able to be washed.
Allergies are more than just a seasonal problem for some. There are many individuals who suffer from them year round, and are always searching for relief measures that work. This article was written for those sufferers. If you are one of them, take some time to review it again, and implement some of these tips into your life to find the relief you need.
