Acid reflux sufferers know the pain and frustration associated with this issue. However, with the proper information and knowledge, it’s possible for anyone to alleviate their condition. Continue reading and learn some helpful pointers for dealing with your acid reflux.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
When you’re at your optimal weight there is a less of a chance that you will get GERD. If you are overweight, your sphincter will allow acid into your esophagus. Your sphincter will work properly once you get in shape.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This supplement can serve as a layer of protection in your stomach. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Those who have to face acid reflux can give you a first hand account of how bad it feels. Learning the appropriate treatments can help you stay away from acid reflux over the long term. Heed the advice found above, and you will have what it takes to help yourself or someone you love.