One of the best ways to consume the vitamins and nutrients your body needs in a pinch is by juicing. This article will educate you on juicing.
When preparing for a juice diet, make sure to stock a LOT of fresh fruits and vegetables! On average, it takes 4.4 pounds of raw fruits and vegetables to make just a single quart of juice, so you’ll need lots. Also make sure to get a large variety of ingredients so that you don’t get bored with the same old juice.
Wheat-grass has many health benefits such as cleansing the lymph system, and removing toxic metals from your cells. You can only ingest wheat-grass through juice, so juicing can be extremely beneficial. Be careful because wheat-grass does have a very strong taste. It is best to start out a little at a time. Each time you juice, just gradually add a little more.
You don’t have to buy a fancy juicer to start juicing, you can use a blender or food processor just to get the hang of it. In fact, a food processor can do just as good a job as a juicer! I also picked up an inexpensive citrus juicer, though, as I found doing it manually hurt my hands.
Pay close attention to which vegetables and fruits your juicer recommends. There are some fruits and vegetables that do not lend themselves well to juicing. Bananas are a great example of this, as they tend to thicken a mixture when added, which is why they are used in smoothies regularly. Blend these types of produce, as opposed to juicing, for best results.
When juicing for your health you should drink the juice as soon as it’s made. Refrigerating the juice or leaving it on the counter will allow it to lose nutrients as they break down within the juice. Drinking it immediately will be just like eating all those fresh ingredients whole!
When coming up with a combination of fruit and vegetables to juice, consider their textures to make a smooth, drinkable product. For example, soft fruits like bananas and peaches make a very thick juice. Apples and pears, on the other hand, make a very thin, watery juice. Mix the two items together to make the most enjoyable texture to drink!
When it comes to juicing, one thing that you want to keep in mind is that sometimes you may need to add in artificial flavors to attain a certain taste that you desire. This is important because while you may feel as though you are cheating, there are some flavors that are just not reasonable to obtain from normal juicing procedures.
It’s just as important to consume a rainbow of different fruits and vegetables in your juicing endeavors as it is in your daily meals. Make sure to use a wide variety of produce so that you can be sure you’re getting all the vitamins and nutrients that you need every single day.
Use juicing as an easy method to supplement your diet with healthy ingredients without spending your time cooking. You can make healthy, great tasting juices in lieu of eating whole vegetables and fruits. Take advantage of the knowledge you’ve learned from this article, and start enjoying the benefits of juicing.