If you suffer from acid reflux, you are one in literally tens of millions in this country. Acid reflux affect most adults at one point or another. Instead of just suffering through the pain, take the steps necessary to prevent these symptoms from occurring in the first place. The article below will show you how.
The way you eat can determine your symptoms. Eating too quickly or too much can directly cause acid reflux. However, you should not do this because this will only worsen your acid reflux. Avoid overeating. Also, when you sit at the table to eat, slow down. Chew deliberately and put the fork down in between bites.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. This condition occurs when fat weighs down on the stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
As was mentioned at earlier in this article, millions of Americans have the unfortunate experience of having to deal with acid reflux. If you are one of them, make sure that you implement the tips mentioned above. Not only will you alleviate your symptoms now, but you’ll prevent them from occurring int he future.