Quitting smoking is important for your health, but it can be a difficult thing to do. If you’re ready to quit smoking, you need some advice about the easiest and safest ways to do it. Read on for some tips about how to free yourself from the desire to smoke.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
Try to distract yourself when you are planning on smoking a cigarette. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
When you decide to quit smoking, be sure to tell your family and friends. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be that extra push that helps keep you on track towards your smoking cessation.
Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Talk to you doctor if you want to stop smoking. Your physician may have resources available to help you quit that you do not have access to. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
To avoid nicotine cravings, try to deal with your stress in other ways. You could try going to the gym during a craving or starting a new hobby. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. You have to take quitting day-by-day, living in the moment. If you do fail and have a cigarette, quickly set a new quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you will quit that final time and never go back.
Again, it isn’t easy to stop smoking. However, the health benefits are worth it. Experiment with the tips you just read to find some that work for you so that you can more easily free yourself of the desire to smoke and regain your good health. Quitting smoking can add years to your life, so don’t procrastinate about trying them out.