Quit smoking, you’ve heard it from your family and friends for many years but you neglect to truly listen to them. If you have family and friends that you love then you should take the advice from this article seriously so that you can stay on this planet for years to come.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Rally the support of everyone that you love. It is critical that the people closest to you offer support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Quitting smoking is a real challenge, and you’re going to need support to succeed.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. You can take yourself out to a new movie release after the first week. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Using all of the advice from this article you now have a great idea of what it takes to quit smoking. So go ahead and read through this article again if you need to or share it with someone else that you know that could benefit from learning how to quit smoking once and for all.