Many people are searching to find ways to quit smoking cigarettes, but they aren’t sure how to go about doing it successfully. There are many different things to try to help you quit smoking. If you are looking for a way to quit smoking successfully, read this article for advice to help you.
Take note of all of the methods that you plan to use to quit smoking. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. What works for someone else may not work for you. You must learn the best techniques for you. Making a list helps with that process.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
Try to not smoke as much. This can begin the process of quitting the habit altogether. Wait an hour at least before getting that first smoke of that day. Perhaps smoke only half a cigarette instead of a whole one.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Keep in mind what a single puff can do.
When you have made up your mind that you want to quit smoking, it is important to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.
As mentioned before, there are several people that are looking for ways to quit smoking for good. The article above contains several methods to help you stop this bad habit. Hopefully, using the advice above, you will be able to find a way to quit smoking that works for you.