Are you having a hard time figuring out a way to quit smoking? If you really want to stop smoking but always find yourself picking up the habit and living an endless cycle of smoking over and over again, then read through this article and see what difference accurate knowledge can make.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Don’t try quitting outright without a coping plan in place. This method of quitting has a 95 percent failure rate. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
If you must smoke a cigarette, try to delay yourself first. Take a long walk or watch a television program to get your mind off smoking. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
You should find a way to keep your motivation clearly in sight and in mind at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Enlist your friends and family to support you with your decision to stop smoking. Those closest to you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to quit smoking before your quit date, and let them know specifically how they can be of best help to you.
To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. You don’t want to be another statistic.
After reading through this article you should now have good ideas and expanded knowledge on what it takes to quit smoking. Quitting smoking is something that anyone can do but few actually accomplish, so be the better of those people and show that you can quit smoking for good.