Physiology of fasting and calorie restriction in humans.?

Human trials/personal experience? Physiological effects on the body, specifically to brain function and subjective perception?

Here are some of the recent publication on the subject, i hope these and the references given therein will be helpful for you. You can look for more on pubmed and google scholar.

1: Redman LM, Ravussin E.
Endocrine alterations in response to calorie restriction in humans.
Mol Cell Endocrinol. 2008 Oct 21. [Epub ahead of print]
PMID: 19007855 [PubMed - as supplied by publisher]

2: Fontana L, Weiss EP, Villareal DT, Klein S, Holloszy JO.
Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3
concentration in humans.
Aging Cell. 2008 Oct;7(5):681-7.
PMID: 18843793 [PubMed - indexed for MEDLINE]

3: Allard JS, Heilbronn LK, Smith C, Hunt ND, Ingram DK, Ravussin E; Pennington
CALERIE Team, de Cabo R.
In vitro cellular adaptations of indicators of longevity in response to treatment
with serum collected from humans on calorie restricted diets.
PLoS ONE. 2008 Sep 15;3(9):e3211.
PMID: 18791640 [PubMed - indexed for MEDLINE]

4: Marzetti E, Lawler JM, Hiona A, Manini T, Seo AY, Leeuwenburgh C.
Modulation of age-induced apoptotic signaling and cellular remodeling by exercise
and calorie restriction in skeletal muscle.
Free Radic Biol Med. 2008 Jan 15;44(2):160-8. Epub 2007 May 31. Review.
PMID: 18191752 [PubMed - indexed for MEDLINE]

5: Carter CS, Hofer T, Seo AY, Leeuwenburgh C.
Molecular mechanisms of life- and health-span extension: role of calorie
restriction and exercise intervention.
Appl Physiol Nutr Metab. 2007 Oct;32(5):954-66. Review.
PMID: 18059622 [PubMed - indexed for MEDLINE]

6: Everitt AV, Le Couteur DG.
Life extension by calorie restriction in humans.
Ann N Y Acad Sci. 2007 Oct;1114:428-33. Epub 2007 Aug 23. Review.
PMID: 17717102 [PubMed - indexed for MEDLINE]

7: Holloszy JO, Fontana L.
Caloric restriction in humans.
Exp Gerontol. 2007 Aug;42(8):709-12. Epub 2007 Mar 31. Review.
PMID: 17482403 [PubMed - indexed for MEDLINE]

Response to Comments on My Anti-Fruitarian Videos ~ Calorie Restriction (Part 1 of 3) #125

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How Can I Get Taller Next Tips

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How Can WE Get Taller Now? Yes!

So, how am i able to get taller? I believe you have found the answer. Now it is up to you which method that is most suitable for you that can aid you achieve your dream height.

Lol. The secret of longevity?

Long Life

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How do I break my water-only fast?

I am 25, I weigh 201 lbs., hypertensive and I am 5 feet 8.5 inches. I am about to go on a 9-day water-only fast for purposes of lowering my blood pressure, losing weight, and the well-documented associated life extension benefits. When I am done with my fast, what kinds of things can I eat to help break it. How might I go about doing this without upsetting my stomach, which I know will be shrunken and sensitive by the time this process is over.
@Geoffrey J :

Hi Dear

Break your fast with a glass of fruit juice. then after some time you can continue with easily digestable foods

Practical Life Extension Results

Naturally Decaffeinated Green Tea.?

I have anxiety problems, and can’t drink Green tea that is full of caffeine because it triggers my anxiety and I cannot sleep at night. I bought a box of Salada naturally decaffeinated green tea. Does the decaffeination strip away antioxidants and other health benefits?
Thanks

It must go through some filtration process, like Tim Hortons coffee uses Swiss Water.

If its water that is used for the distillation, perhaps some minute amounts of the benefits can be flushed away.

Is there a difference between natural antioxidants and preservative antioxidants?

I was recently on the ELIMINATION DIET and found that i had a slight reaction to antioxidants like 312 and 320, those found in commercially cooked chips and oils and things.
Iv recently started drinking Green Tea and noticed it was NATURALLY HIGH in ANTIOXIDANTS, i wanted to know, is this safe to drink for someone with say a bad reaction to the preservative form? or are they different types?
thanks

E312 Dodecyl gallate contains gallic acid that causes stomach problems, eczema and hyperactivity.
E320 (BHA) is a carcinogen and there is evidence that certain persons may have difficulty metabolizing BHA (and BHT).

You should avoid processed food containing preservatives. If you’re sensitive to additives in processed food, make your own homemade cookies and French fries, using good oils and you won’t need preservatives as those will be eaten pretty fast.

With tea, high levels of natural antioxidants are also found in fruits/veggies, eggs, vegetable oils (olive oil), coffee, soy, chocolate, oregano and red wine.

I do not drink tea as I’m too sensitive to the diuretic effect (I don’t want to have to drink a lot of water and spend too much time peeing) or I have to eat salty food to compensate my dehydration with water retention.

Nobody can really tell you if it’s okay for you to drink tea…just do it and take notes. I don’t think you should get a reaction from natural antioxidants…but maybe from the diuretic effect of tea.

Antioxidants inhibit your health gain from exercise (you need free radicals to remove damaged tissue and repair stronger). When you breathe harder, you consume more oxygen and produce oxidants (which damage your muscle fiber). The more you exercise, the more oxidants you produce, the more your body adapts and get better antioxidant defenses (fit people have less major diseases). A healthy diet (avoiding processed food) would get you all the extra antioxidants that you need.